online meditations + song
anatomy workshops
lvl 1 vinyasa classes
lvl 2 vinyasa classes
rest + restore classes
core + conditioning classes
internal + external heat
core as your powerhouse
core core + more
space for the spine
lvl 2: power from prana
unstick the stuckness
power of the pelvis
heart opening with stability
pinchy maurasana play
basic bandhas
rest + restore: lower body
meeting the feeling tone
awakening back bends
spice for the shoulders
a sense of space - yoga for hips and hamstrings
breath, presence + prana
rinse + release: hips
rinse + release: core
