yoga anatomy workshop1: diaphragm

A 2 hr workshop on how to apply your anatomy knowledge to injuries, and cater your personal practice accordingly. Whether you are a yoga teacher or a student this workshop is for you.

In this workshop, we will go over what injuries you are currently managing, exercises you can do to help manage these injuries and what joints, key muscles to educate students on.

you will need a block, pen and paper and a mat.

with love,

Annabel
filmed on 22.10.20