a healing meditation: digestive organs

we use samana vayu to channel a sense of vitality to our digestive organs.
you can be either seated or lying down for this meditation.

with love,
Annabel

filmed on 22.09.20

healing heart meditation

a healing meditation for the heart space. we interweave Buddhism metta (loving kindness) practices to heal the heart space.

Satima serenades as with her sweet song to make us feel, deep and hear sweetness from the heart.
with love + gratitude,
Annabel
Filmed on 15.10.20

the power of thought meditation

you will need a comfortable place to lie or sit and a journal as we finish the meditation with a self reflective practice.

With love, Annabel

filmed on 08.09.20

meditation - internal + external senses

this 24m meditation is best received lying down.

An exploration of the senses followed by devotional song from Satima Ornardo.
With love,

Annabel

wisdom of the body meditation

filmed on 30.06.20

meditation on the deities : saraswati

This meditation we evoke the qualities of Saraswati, Goddess of knowledge. This flow asks us to listen deeply to our intuition and trust in what we already know. with love + kindness, Annabel + Satima

meditation on ganesha

Ganesha is the god of protection, prosperity and the obstacle remover. We meditate on these qualities and look into his kind, big eyes for clarity and a peace of mind.
Satima’s devotional song and ganesha mantra helps us to close the practice.

meditation led by Annabel, Devotional song by Satima
filmed on 19.05.20

open awareness meditation

an evening meditation that begins by balancing the nadis - focussing on chandra bhedana breath - balancing the lunar, feminine energy.
Then drawing on open awareness into the senses.

With gratitude,
Annabel

filmed on 12.05.20

mindfulness meditation

a nourishing meditation focussing on inviting in mindfulness into your body and the sensations that arise. We eventually rest into the chest + heart space sense inviting open awareness and compassion into the body.

We finish with Satima’s divine and grounding devotional song.

With gratitude, Annabel + Satima
filmed on 05.05.20

internal senses - meditation

a nourishing meditation focussing on the internal senses. We work through noticing all 5 senses.
We eventually rest into one sense inviting open awareness and compassion into the body. We finish with Satima’s divine and grounding devotional song.

With gratitude,
Annabel + Satima

vipassana meditation - throat

Join Annabel and Satima for this short but powerful vipassana based meditation, focussing on the throat chakra. The meditation practice will be followed by devotional song from Satima. The practice aims to unlock any stagnant energy that has built up around your throat and help you to express yourself with more clarity, bravery and compassion.

with gratitude,

Annabel + Satima

vipassana meditation - heart

a grounding body scan. Exploring softening into the edges of the body from head to toes. We eventually rest into the heart space inviting open awareness and compassion into the body. We finish with Satima’s divine and grounding devotional song.

With gratitude,
Annabel + Satima