core + conditioning: glutes

You will need a ball and a block.
with love,
Annabel

filmed on 03.07.20

core + conditioning:cherish

a new, dynamic and very energising class. We move through layers of the body with a sequence focussed on the glutes and the core. A mixture of pilates, yoga, cardio, shaking and Tai chi.

the class to support you through all other movements in your everyday life.

You will need a ball for this class

 With love,
Annabel

filmed on the 26.06.20

core + conditioning: unstick

a new and very energising class. We move through layers of the body; anchoring our practice with the breath as we begin to engage and unite different systems of the body.

we move into a sequence focussed on the glutes and the core. A mixture of pilates, yoga, cardio, shaking and Tai chi. The class will support you through all other movements in your everyday life.
You will need a block and a ball.

With love,
Annabel
filmed on the 12.06.20

core focus

Strengthening glutes and abdominals to stabilise your core working towards Bakasana (crow) variation as a peak pose.

With gratitude,

Annabel