nervous system reset
nervous system reset:
apana vayu is the layer of prana that is concerned with eliminating or releasing.
a lovely relaxing class to clear any tension, or toxins in the body.
you will need a block, ball and a wall.
with love,
Annabel
whole body release
a rest + restore class for the entire body. we release the neck, digestive organs, shoulders, QL and then finish with some restorative poses like legs up the wall and bananarasana.
you will need one block and a ball.
with love,
Annabel
filmed on 21.10.20
rest + restore: lungs
you will need two blocks and a tennis ball.
With love,
Annabel
filmed on 08.09.20
rest + restore: nervous system
you will need two blocks, a wall and a bolster.
with love,
Annabel
filmed on 25.08.20
rest + restore: earth
restore balance to the hips + the energetic centres associated to physical safety + stability.
you will need one block and two balls for this class.
with love,
Annabel
filmed on 18.06.20
rest + restore: fluidity in the hips
a class based on mobility in the hip joints.
we move slowly then settle into some longer yin holds.
You will one block, a strap and a tennis ball.
With love,
Annabel
filmed on 03.08.20
rest + restore: hip fluidity
You will need a block, a ball and a strap.
with love,
Annabel
filmed on 13.07.20
rest + restore: hips
you will need one block and a ball
with love,
Annabel
filmed on 29.06.20
rest + restore: shoulders + digestive system
you will need two tennis balls, a sock + two blocks.
with love,
Annabel
filmed on 22.0620
rest + restore : whole body
a class devoted to finding space and mobility in your entire body.
you will need two tennis balls, a sock and a block.
with love,
Annabel
filmed on the 16.06.20
rest + restore: thoracic opening
a restorative class designed to allow you more movement in the thoracic spine, an area that frequently becomes locked or bound up due to over or under activity.
a mixture of myofascial release, breath work and yin poses.
ou will float out of class feeling restored and like you can breath a little more deeply.
With love,
Annabel
filmed on 09.06.20
rest + restore: respiratory system
A yin yoga sequence devoted solely to restoring balance in your respiratory system.
Incorporating my knowledge in Osteopathy, pranayama, yin yoga, myofascial release and meditation.
We work at massaging and stretching the tissues of the lungs and heart to help to balance our mind and body.
you will need a block, a ball + a wall.
with gratitude,
Annabel
filmed on 18.05.20
rest + restore: spinal release
you will need 2 tennis balls, 1 block and a strap
filmed on 11.05.20
rest + restore: upper body
A series of restorative postures and myofascial release to help relieve the upper body of any tension.
you will need a block and a tennis ball (myofascial release ball)
With gratitude, Annabel
filmed on 27.04.20