meeting the feeling tone

A invigorating morning flow - working on waking up one region of the body at a time. A complete practice that should leave you feeling warm, like there is sun shining out of your cells. I interweave self inquiry throughout the class to help you become proactive in the meeting uncomfortable feelings.

With gratitude,
Annabel

 

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

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rest + restore: lower body

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awakening back bends