rest + restore: lower body

A series of restorative postures and myofascial release work to help relieve the lower body of any tension.

with gratitude,
Annabel

 

Whatever it is, the way you tell your story online can make all the difference.

Whatever it is, the way you tell your story online can make all the difference.

 

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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basic bandhas

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meeting the feeling tone